A Free First Session.Coaching That Makes the Difference.
Register online and your player's first session is on us. Pro-quality soccer development at accessible prices, with invested coaches across Dallas, Irving, and Plano. Adult players are welcome too.
- Exos performance partner
- 3 DFW locations
- Coaches with pro and college careers
Register for your free first session
Sign up online and your player's first session is on us.
- 3
- DFW locations
- U13
- Classes
- 13+
- Group training
- Exos
- Performance partner
Dallas · Irving · Plano
For ages 13 and under
For players 13 and over
Strength and conditioning
Our coaches are the difference.
Our mission is to help soccer players of all ages and levels grow their passion for the game through fun and focused training. What sets Foro apart is who leads it: invested player-coaches who build confidence, sharpen skills, and make every player want to give their best.
- High-energy training
- Sessions are high paced, energetic, and loud - the kind of environment players want to come back to.
- Real relationships
- We build real relationships so every player feels completely welcome and accepted from day one.
- Accountability
- Players are asked to come out and give their best every time they see us, and to hold each other to it.
- Player-coaches
- Coaches with real pro and college playing careers who invest in each athlete's growth.
Two pillars. One complete player.
Skill without athleticism plateaus, and athleticism without skill has nowhere to go. Foro develops both - focused soccer skills and Exos-supported strength and conditioning - so players grow the whole game at accessible prices.
01 / SkillsSoccer skills training
- Game-realistic technical work
- Decision-making and confidence on the ball
- Guided by invested player-coaches
Soccer strength and conditioning
- Supported by our Exos partnership
- Speed, strength, and durability
- Built for match-day performance
Pro-quality places to train across DFW.
Turf fields at a 13-acre sports complex, group training in Irving, and strength work inside a pro performance facility. One Foro program, three convenient Dallas-area locations.
Turf fields · first-class amenities
Dallas
Foro Sports Club
13-acre multi-sport complex on Preston Road
Irving
Highlands High School
Turf training with room to run full sessions
Plano
Exos
Strength and conditioning inside a pro training facility
See a next step, not just a session.
The free session is the front door. Players who want more can keep climbing - from fundamentals to focused development, all the way to a competitive pathway for those who choose to chase it.
Free first session
Start with a free session and meet the coaches on the field.
Classes or group training
Under 13 build fundamentals in classes; 13 and over train in groups.
Focused development
Keep sharpening skills and athleticism with player-coaches who know your game.
Two lanes. Every player qualifies.
Your age group points you to the right sessions, and your interest tells us what you want to work on. Neither answer screens anyone out - every registration qualifies for a free first session.
Classes
Younger players build a love for the game and the essential skills to play and enjoy it, in a fun, engaging class setting.
Group training
Older players train in groups on technique, decision-making, and fitness - refining the basics or taking their game further.
Choose a training interest
Questions Parents and Players Ask
Still deciding? Here's what parents and players ask most before booking a free first session.
Who gets the free first session?
Anyone who registers online. Whether you are a parent choosing for a youth player or an adult player signing up for yourself, your first session at Foro Skills is free, with no other restrictions.
Do both age groups qualify?
Yes. Players under 13 start in our classes, and players 13 and over join group training. Both paths begin with a free first session.
Where does Foro Skills train?
We train across the Dallas-Fort Worth area, with locations in Dallas, Highlands High School in Irving, and Exos in Plano. You will settle on the right session with a coach after you register.
What can I choose to train?
You can register for soccer skills training or soccer strength and conditioning, supported by our partnership with Exos. Both qualify for the free first session, and your selection simply helps us plan your visit.
What happens after I register?
A Foro coach follows up to help you choose the right session for your age group and interest, and to book your free first session.
Your first session is on us.
Register online and your first session is free - no other restrictions. Tell us who's playing and what you want to work on, and a Foro coach will follow up to help you choose the right session.
- A free first session for anyone who registers online
- Under 13 and 13-and-over both welcome
- A Foro coach follows up to help you choose
Register in under a minute
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